Guidelines for Optimum Results

DRINK 8-10 GLASSES OF WATER PER DAY

to continue detoxifying your system

LIMIT INTAKE OF SALT, SUGAR, CAFFIENE, ALCOHOL and FRIED FOODS

to minimize retoxification, water retention and bloating

AVOID CARBONATED BEVERAGES

as it takes the body the two weeks to process one carbonated drink

DRY BRUSH and EXFOLIATE DAILY

for detoxification and to promote new healthy cell regeneration

APPLY CELIMINATE™ DAILY

to stimulate circulation and fat cell breakdown

USE EROMA™ SLIMMING-DETOX BODY OIL

for slimming and detoxification, skin repair, muscle ease and relaxation

CONTINUE with REGULAR WORKOUTS

to improve and stimulate circulation and maintain strength and flexibility

CONTINUE A NUTRITIONAL PROGRAM

for weight loss and optimum health

UITILIZE RELAXATION and BREATHING TECHNIQUES

to achieve health and wellness

It’s about taking care of your mind and body………

                                                    Instructions

 Before and After Body    Treatments

Alpha Spa Sanctuary (Cellulite Slimming and Weight Loss Sessions)

Before Session:

            Drink at least 28oz of water for toxin elimination and hydration

            Use Eroma™Slimming Detox Oil

            Use Celiminiate™ Cellulite and Toning Cream

            Avoid caffeine at least 2 hours prior to session

            Avoid carbonated beverages

After Session:

            Follow Guidelines for Optimum Results

Miracle Body Wrap

Before Session:

            Drink at least 28 oz. of water for toxin elimination and hydration

            Exfoliate

            Wear cotton undergarments and bring an extra pair

            Avoid caffeine at least 2 hours prior to session

            Avoid carbonated beverages

After Wrap:

            Drink another 28oz. of water

Take only lukewarm showers to hold solution in pores to enhance the results, then after 3 days take a hot shower and exfoliate.  This increases the duration of the results.

Follow Guidelines for Optimum Results

GX-99 Endermatherapie Cellulite Reduction Treatments

Before Treatment:

            Drink at least 28 oz. of water for toxin elimination and hydration

            Avoid caffeine at least 2 hours prior

Avoid carbonated beverages

After Treatment:

Drink another 28 oz. of water

Follow Guidelines for Optimum Results

Body Bronzing

Before Bronzing:

            Wear loose dark cotton Clothing (sweat pants, jeans, black t-shirt)

The guide color will rub off on your cotton clothing until it is rinsed off.  After you bathe thoroughly the tan should not rub off or stain your clothing. This unique product does not turn you orange or yellow. It adjusts to your natural skin tone activating the melanin in your skin.

Exfoliate (especially hands, elbows, knees, feet, and ankles or any where you have dry skin).

Shave

Apply no lotion and bathe with non-moisturizing soap (lever, dial, ect…)

After Bronzing:

Wait at least 4 hours after the bronzing to bathe (You may sleep in it overnight).  Make sure you do not sweat or come in contact with water until the 4 hours are complete. If you have to wash your hands, use a wet paper towel and sanitizer to wipe them.

Avoid make-up application for at least 4 hours.

Optimum results recommend to let stay over night

Moisturizing with St. Tropez Moisturizing Accelerator is recommended daily to reactivate the tan and allow it wear off evenly.